JABLAB

BOXING

Schedule

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03/01/2026 - 03/07/2026
1 Sun 2 Mon 3 Tue 4 Wed 5 Thu 6 Fri 7 Sat
1 Sun
2 Mon
3 Tue
4 Wed
5 Thu
6 Fri
7 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Boxing

9 - 9:45am
9:00am - 9:45am

Boxing

AAhmed
Boxing
Sunday, March 01 · 9:00am - 9:45am
Instructors:
Ahmed

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

AM Boxing

6 - 6:45am
6:00am - 6:45am

AM Boxing

PPope
AM Boxing
Monday, March 02 · 6:00am - 6:45am
Instructors:
Pope

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

Boxing

5:15 - 6pm
5:15pm - 6:00pm

Boxing

AAhmed
Boxing
Monday, March 02 · 5:15pm - 6:00pm
Instructors:
Ahmed

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

Boxing

6:15 - 7pm
6:15pm - 7:00pm

Boxing

BBart
Boxing
Monday, March 02 · 6:15pm - 7:00pm
Instructors:
Bart

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

Boxing

5:15 - 6pm
5:15pm - 6:00pm

Boxing

AAhmed
Boxing
Tuesday, March 03 · 5:15pm - 6:00pm
Instructors:
Ahmed

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

Kickboxing

7:15 - 8pm
7:15pm - 8:00pm

Kickboxing

BBart
Kickboxing
Tuesday, March 03 · 7:15pm - 8:00pm
Instructors:
Bart

Kickboxing — 45 minutes

Full-body striking with punches, kicks, knees, and elbows. Coaches break down every move, then you flow through powerful combos on the bag for a sweat-soaked session that builds power, mobility, and confidence. All levels welcome.

AM Boxing

6 - 6:45am
6:00am - 6:45am

AM Boxing

PPope
AM Boxing
Wednesday, March 04 · 6:00am - 6:45am
Instructors:
Pope

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

Boxing

5:15 - 6pm
5:15pm - 6:00pm

Boxing

AAhmed
Boxing
Wednesday, March 04 · 5:15pm - 6:00pm
Instructors:
Ahmed

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

Cardi B 45

6:15 - 7pm
6:15pm - 7:00pm

Cardi B 45

JJose
Cardi B 45
Wednesday, March 04 · 6:15pm - 7:00pm
Instructors:
Jose

Boxing — 45 minutes (All Cardi B vibes) 

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels. All Cardi B vibes since she will be in Houston that night! 

Boxing

5:15 - 6pm
5:15pm - 6:00pm

Boxing

AAhmed
Boxing
Thursday, March 05 · 5:15pm - 6:00pm
Instructors:
Ahmed

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

Boxing

7:15 - 8pm
7:15pm - 8:00pm

Boxing

BBart
Boxing
Thursday, March 05 · 7:15pm - 8:00pm
Instructors:
Bart

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

AM Boxing

6 - 6:45am
6:00am - 6:45am

AM Boxing

PPope
AM Boxing
Friday, March 06 · 6:00am - 6:45am
Instructors:
Pope

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

Lunchbox

12 - 12:45pm
12:00pm - 12:45pm

Lunchbox

BBart
Lunchbox
Friday, March 06 · 12:00pm - 12:45pm
Instructors:
Bart

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

Boxing

5:15 - 6pm
5:15pm - 6:00pm

Boxing

BBart
Boxing
Friday, March 06 · 5:15pm - 6:00pm
Instructors:
Bart

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

Midtown Park Class (Free)

8 - 8:45am
8:00am - 8:45am

Midtown Park Class (Free)

AAhmed BBart Ahmed, Bart
Midtown Park Class (Free)
Saturday, March 07 · 8:00am - 8:45am
Instructors:
Ahmed Bart

Park Class — 45 minutes

Technique-fouced outdoor boxing. After a dynamic warm-up, expect focused coaching on stance, footwork, and timing. Sessions may include cone footwork patterns, partner movement drills, or coach-led mitt work, with short conditioning bursts. Built to sharpen fundamentals and blend clean punches with smart movement—ALL levels.

Located at 2811 Travis St, Houston, TX 77006

Kickboxing

9 - 9:45am
9:00am - 9:45am

Kickboxing

MMilan
Kickboxing
Saturday, March 07 · 9:00am - 9:45am
Instructors:
Milan

Kickboxing — 45 minutes

Full-body striking with punches, kicks, knees, and elbows. Coaches break down every move, then you flow through powerful combos on the bag for a sweat-soaked session that builds power, mobility, and confidence. All levels welcome.

Boxing

10 - 10:45am
10:00am - 10:45am

Boxing

BBart
Boxing
Saturday, March 07 · 10:00am - 10:45am
Instructors:
Bart

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

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First Class Free!

We offer a fun way to do cardio through our boxing and kickboxing classes! Classes are beginner friendly and highly recommended to go at your own pace. You will learn the fundamentals of striking and build the conditioning of a boxer/kickboxer! 

Coaches will be with you the entire class to help guide you through the workouts and help you with technique. All classes require gloves and hand wraps. If don't have your own, you can purchase them here. 

Please let us know if you have any questions!

-Jab Lab Boxing

Thank you for your interest in Jab Lab Boxing! Our staff will reach out to you shortly to schedule your appointment. They will go over expectations and break down all the information needed.