JABLAB

BOXING

Schedule

10/05/2025 - 10/11/2025
Sun
5 Mon
6 Tue
7 Wed
8 Thu
9 Fri
10 Sat
11

5
Sunday

9:00am - 9:45am

Boxing

Ahmed

Boxing

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

6
Monday

6:00am - 6:45am

AM Boxing

Ahmed

AM Boxing

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

5:15pm - 6:00pm

Boxing

Bart , Milan

Boxing

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

6:15pm - 7:00pm

Boxing

Bart

Boxing

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

7
Tuesday

5:15pm - 6:00pm

Boxing

Ahmed

Boxing

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

7:15pm - 8:00pm

Kickboxing

Bart

Kickboxing

Kickboxing — 45 minutes

Full-body striking with punches, kicks, knees, and elbows. Coaches break down every move, then you flow through powerful combos on the bag for a sweat-soaked session that builds power, mobility, and confidence. All levels welcome.

8
Wednesday

6:00am - 6:45am

AM Boxing

Ahmed

AM Boxing

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

5:15pm - 6:00pm

Boxing

Bart

Boxing

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

6:15pm - 7:00pm

Boxing

Bart

Boxing

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

9
Thursday

5:15pm - 6:00pm

Boxing

Ahmed

Boxing

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

7:15pm - 8:00pm

Boxing

Bart

Boxing

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

10
Friday

6:00am - 6:45am

AM Boxing

Ahmed

AM Boxing

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

5:15pm - 6:00pm

Boxing

Bart

Boxing

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

11
Saturday

8:00am - 8:45am

Midtown Park Class (Free)

Ahmed , Bart

Midtown Park Class (Free)

Park Class — 45 minutes

Technique-fouced outdoor boxing. After a dynamic warm-up, expect focused coaching on stance, footwork, and timing. Sessions may include cone footwork patterns, partner movement drills, or coach-led mitt work, with short conditioning bursts. Built to sharpen fundamentals and blend clean punches with smart movement—ALL levels.

Located at 2811 Travis St, Houston, TX 77006

9:00am - 9:45am

Kickboxing

Ahmed , Milan

Kickboxing

Kickboxing — 45 minutes

Full-body striking with punches, kicks, knees, and elbows. Coaches break down every move, then you flow through powerful combos on the bag for a sweat-soaked session that builds power, mobility, and confidence. All levels welcome.

10:00am - 10:45am

Boxing

Bart

Boxing

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

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First Class Free!

We offer a fun way to do cardio through our boxing and kickboxing classes! Classes are beginner friendly and highly recommended to go at your own pace. You will learn the fundamentals of striking and build the conditioning of a boxer/kickboxer! 

Coaches will be with you the entire class to help guide you through the workouts and help you with technique. All classes require gloves and hand wraps. If don't have your own, you can purchase them here. 

Please let us know if you have any questions!

-Jab Lab Boxing

Thank you for your interest in Jab Lab Boxing! Our staff will reach out to you shortly to schedule your appointment. They will go over expectations and break down all the information needed.