JAB LAB BOXING CLUB
List
GridBoxing
9 - 9:45am
9:00am - 9:45am
Boxing
Ahmed
Schedule
1
Sun
2
Mon
3
Tue
4
Wed
5
Thu
6
Fri
7
Sat
1
Sun
2
Mon
3
Tue
4
Wed
5
Thu
6
Fri
7
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Ahmed
AM Boxing
6 - 6:45am
6:00am - 6:45am
AM Boxing
Pope
Monday, March 02 ·
6:00am - 6:45am
Instructors:
Pope
Pope
Boxing — 45 minutes
Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.
Boxing
5:15 - 6pm
5:15pm - 6:00pm
Boxing
Ahmed
Boxing
6:15 - 7pm
6:15pm - 7:00pm
Boxing
Bart
Boxing
5:15 - 6pm
5:15pm - 6:00pm
Boxing
Ahmed
Kickboxing
7:15 - 8pm
7:15pm - 8:00pm
Kickboxing
Bart
Tuesday, March 03 ·
7:15pm - 8:00pm
Instructors:
Bart
Bart
Kickboxing — 45 minutes
Full-body striking with punches, kicks, knees, and elbows. Coaches break down every move, then you flow through powerful combos on the bag for a sweat-soaked session that builds power, mobility, and confidence. All levels welcome.
AM Boxing
6 - 6:45am
6:00am - 6:45am
AM Boxing
Pope
Wednesday, March 04 ·
6:00am - 6:45am
Instructors:
Pope
Pope
Boxing — 45 minutes
Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.
Boxing
5:15 - 6pm
5:15pm - 6:00pm
Boxing
Ahmed
Wednesday, March 04 ·
5:15pm - 6:00pm
Instructors:
Ahmed
Ahmed
Boxing — 45 minutes
Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.
Cardi B 45
6:15 - 7pm
6:15pm - 7:00pm
Cardi B 45
Jose
Wednesday, March 04 ·
6:15pm - 7:00pm
Instructors:
Jose
Jose
Boxing — 45 minutes (All Cardi B vibes)
Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels. All Cardi B vibes since she will be in Houston that night!
Boxing
5:15 - 6pm
5:15pm - 6:00pm
Boxing
Ahmed
Thursday, March 05 ·
5:15pm - 6:00pm
Instructors:
Ahmed
Ahmed
Boxing — 45 minutes
Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.
Boxing
7:15 - 8pm
7:15pm - 8:00pm
Boxing
Bart
AM Boxing
6 - 6:45am
6:00am - 6:45am
AM Boxing
Pope
Friday, March 06 ·
6:00am - 6:45am
Instructors:
Pope
Pope
Boxing — 45 minutes
Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.
Lunchbox
12 - 12:45pm
12:00pm - 12:45pm
Lunchbox
Bart
Friday, March 06 ·
12:00pm - 12:45pm
Instructors:
Bart
Bart
Boxing — 45 minutes
Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.
Boxing
5:15 - 6pm
5:15pm - 6:00pm
Boxing
Bart
Midtown Park Class (Free)
8 - 8:45am
8:00am - 8:45am
Midtown Park Class (Free)
Ahmed
Bart
Ahmed, Bart
Saturday, March 07 ·
8:00am - 8:45am
Instructors:
Ahmed
Bart
Ahmed
Bart
Park Class — 45 minutes
Technique-fouced outdoor boxing. After a dynamic warm-up, expect focused coaching on stance, footwork, and timing. Sessions may include cone footwork patterns, partner movement drills, or coach-led mitt work, with short conditioning bursts. Built to sharpen fundamentals and blend clean punches with smart movement—ALL levels.
Located at 2811 Travis St, Houston, TX 77006
Kickboxing
9 - 9:45am
9:00am - 9:45am
Kickboxing
Milan
Saturday, March 07 ·
9:00am - 9:45am
Instructors:
Milan
Milan
Kickboxing — 45 minutes
Full-body striking with punches, kicks, knees, and elbows. Coaches break down every move, then you flow through powerful combos on the bag for a sweat-soaked session that builds power, mobility, and confidence. All levels welcome.
Boxing
10 - 10:45am
10:00am - 10:45am
Boxing
Bart
Saturday, March 07 ·
10:00am - 10:45am
Instructors:
Bart
Bart
Boxing — 45 minutes
Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.
No sessions found
