Boxing — 45 minutes
Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Boxing — 45 minutes
Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Boxing — 45 minutes
Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Boxing — 45 minutes
Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Boxing — 45 minutes
Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kickboxing — 45 minutes
Full-body striking with punches, kicks, knees, and elbows. Coaches break down every move, then you flow through powerful combos on the bag for a sweat-soaked session that builds power, mobility, and confidence. All levels welcome.
This day is marked as closed. Reopen the day to edit or restore sessions.
Boxing — 45 minutes
Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Boxing — 45 minutes
Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Boxing — 45 minutes
Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Boxing — 45 minutes (Michael Jackson Tribute Class)
Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Boxing — 45 minutes
Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Boxing — 45 minutes
Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Boxing — 45 minutes
Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Boxing — 45 minutes
Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kickboxing — 45 minutes
Full-body striking with punches, kicks, knees, and elbows. Coaches break down every move, then you flow through powerful combos on the bag for a sweat-soaked session that builds power, mobility, and confidence. All levels welcome.
This day is marked as closed. Reopen the day to edit or restore sessions.
Boxing — 45 minutes
Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.
This day is marked as closed. Reopen the day to edit or restore sessions.