Schedule

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08/30/2026 - 09/05/2026
30 Sun 31 Mon 1 Tue 2 Wed 3 Thu 4 Fri 5 Sat
30 Sun Closed
31 Mon Closed
1 Tue Closed
2 Wed Closed
3 Thu Closed
4 Fri Closed
5 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Technical Striking

9 - 10am
9:00am - 10:00am

Technical Striking

AAhmed
Technical Striking
Sunday, August 30 · 9:00am - 10:00am
Instructors:
Ahmed

Boxing (Partner Drills) - 60 minutes

Partner drills are slow and smooth. Rather than trying to hurt each other, partners trade predetermined or reactive sequences of offense and defense to build fluid timing, sharp reflexes, and proper spatial awareness without the heavy wear and tear of live sparring

*Experience required, not recommend for first timers

This day is marked as closed. Reopen the day to edit or restore sessions.

AM Boxing

6 - 6:45am
6:00am - 6:45am

AM Boxing

PPope
AM Boxing
Monday, August 31 · 6:00am - 6:45am
Instructors:
Pope

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

5:15 - 6pm
5:15pm - 6:00pm

Boxing

MMilan
Boxing
Monday, August 31 · 5:15pm - 6:00pm
Instructors:
Milan

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

6:15 - 7pm
6:15pm - 7:00pm

Boxing

BBart
Boxing
Monday, August 31 · 6:15pm - 7:00pm
Instructors:
Bart

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

5:15 - 6pm
5:15pm - 6:00pm

Boxing

AAhmed
Boxing
Tuesday, September 01 · 5:15pm - 6:00pm
Instructors:
Ahmed

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

This day is marked as closed. Reopen the day to edit or restore sessions.

Yoga

6:15 - 7pm
6:15pm - 7:00pm

Yoga

PParnia
Yoga
Tuesday, September 01 · 6:15pm - 7:00pm
Instructors:
Parnia

Yoga - 45 Minutes

Find your flow, ignite your energy, and sweat your stress away in this dynamic, high-vibe yoga class! We pair mindful breathing with a powerful, muscle-sculpting sequence designed to build core strength and deep flexibility. Whether you want to challenge your body or completely clear your mind, you will leave the mat feeling refreshed, empowered, and fully alive.

This day is marked as closed. Reopen the day to edit or restore sessions.

Kickboxing

7:15 - 8pm
7:15pm - 8:00pm

Kickboxing

BBart
Kickboxing
Tuesday, September 01 · 7:15pm - 8:00pm
Instructors:
Bart

Kickboxing — 45 minutes

Full-body striking with punches, kicks, knees, and elbows. Coaches break down every move, then you flow through powerful combos on the bag for a sweat-soaked session that builds power, mobility, and confidence. All levels welcome.

This day is marked as closed. Reopen the day to edit or restore sessions.

AM Boxing

6 - 6:45am
6:00am - 6:45am

AM Boxing

PPope
AM Boxing
Wednesday, September 02 · 6:00am - 6:45am
Instructors:
Pope

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

5:15 - 6pm
5:15pm - 6:00pm

Boxing

AAhmed
Boxing
Wednesday, September 02 · 5:15pm - 6:00pm
Instructors:
Ahmed

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

6:15 - 7pm
6:15pm - 7:00pm

Boxing

JJose
Boxing
Wednesday, September 02 · 6:15pm - 7:00pm
Instructors:
Jose

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

5:15 - 6pm
5:15pm - 6:00pm

Boxing

JJose
Boxing
Thursday, September 03 · 5:15pm - 6:00pm
Instructors:
Jose

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

7:15 - 8pm
7:15pm - 8:00pm

Boxing

BBart
Boxing
Thursday, September 03 · 7:15pm - 8:00pm
Instructors:
Bart

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

This day is marked as closed. Reopen the day to edit or restore sessions.

AM Boxing

6 - 6:45am
6:00am - 6:45am

AM Boxing

PPope
AM Boxing
Friday, September 04 · 6:00am - 6:45am
Instructors:
Pope

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

This day is marked as closed. Reopen the day to edit or restore sessions.

Lunchbox

12 - 12:45pm
12:00pm - 12:45pm

Lunchbox

BBart
Lunchbox
Friday, September 04 · 12:00pm - 12:45pm
Instructors:
Bart

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

5:15 - 6pm
5:15pm - 6:00pm

Boxing

BBart
Boxing
Friday, September 04 · 5:15pm - 6:00pm
Instructors:
Bart

Boxing — 45 minutes

Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

This day is marked as closed. Reopen the day to edit or restore sessions.

Kickboxing: Michael Jackson 60

9 - 10am 20 / 20
9:00am - 10:00am

Kickboxing: Michael Jackson 60

Bookings: 20/20
BBart MMilan Bart, Milan
Kickboxing: Michael Jackson 60
Saturday, September 05 · 9:00am - 10:00am
Instructors:
Bart Milan

Kickboxing — 60 minutes w/ Mix by DJ FlakoTaco

Full-body striking with punches, kicks, knees, and elbows. Coaches break down every move, then you flow through powerful combos on the bag for a sweat-soaked session that builds power, mobility, and confidence. All levels welcome.

*Anniversary Class

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing: Rihanna & Beyoncé 60

10:15 - 11:15am 25 / 25
10:15am - 11:15am

Boxing: Rihanna & Beyoncé 60

Bookings: 25/25
JJose AAimee Jose, Aimee
Boxing: Rihanna & Beyoncé 60
Saturday, September 05 · 10:15am - 11:15am
Instructors:
Jose Aimee

Boxing — 60 minutes w/ Mix by DJ FlakoTaco


Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels

*Anniversary Class

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing: Classic Rock 60

11:30am - 12:30pm 25 / 25
11:30am - 12:30pm

Boxing: Classic Rock 60

Bookings: 25/25
AAhmed BBart Ahmed, Bart
Boxing: Classic Rock 60
Saturday, September 05 · 11:30am - 12:30pm
Instructors:
Ahmed Bart

Boxing — 60 minutes w/ Mix by DJ FlakoTaco


Coach calls the combos; you own your bag. Quick warm-up, sharp technique cues, then 8 coached rounds of crisp combos and footwork, all capped by a burner finisher. Expect sharp hands, steady pace, big sweat—all levels.

*Anniversary Class

This day is marked as closed. Reopen the day to edit or restore sessions.

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